9 FOODS THAT PROMOTE HEALTHY HAIR GROWTH

 

9 FOODS THAT PROMOTE HEALTHY HAIR GROWTH

Your hair knows what you eat and consuming a diet that lacks the right nutrients can lead to hair loss. That is why you need to eat a balanced diet with the right nutrients to help promote healthy hair growth. 

Nutrients essential for healthy hair growth

  • Biotin
  • Vitamin D
  • Vitamin E
  • Iron
  • Vitamin C
  • Omega-3 fatty acids

Here are some of my favorite foods:

Eggs

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Full of protein and essential nutrients that contribute to hair health.


Avocados

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Packed with healthy fats, vitamin E which is a powerful antioxidant that promotes hair growth.


Peanuts

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Are a significant source of biotin, known to both stimulate hair growth and prevent hair loss.


Oatmeal

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Rich in iron, fiber, zinc, omega-3 fatty acids and polyunsaturated fatty acids which stimulate hair growth, making it thick and healthy.


Sardines

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Contain omega-3 fatty acids and vitamin D which have been linked to preventing hair loss.


Beans

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Beans are a great plant-based source of protein, which is essential to hair growth. 


Chickpeas

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They have a high amount of folate which plays an essential role in hair growth by renewing the cells that aid in hair growth. 

Green Peas

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They are loaded with a lot of minerals and vitamins like zinc, iron and vitamin B which help in maintaining the health of your hair and scalp. 

Spinach

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Has a lot beneficial nutrients like folate, iron and vitamin A and C which all promote healthy hair growth.

 

Don't forget to drink water because water is essential for health hair growth.

Thank you for reading. Until next time, kisses.



















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